We’re bombarded with information telling us to eat ‘healthier.’ While most of us understand that means we shouldn’t live solely on potato chips, cheeseburgers and ice cream, many of us are hard-pressed to understand what ‘healthy food’ really is. After all, there’s so much conflicting information about food and diets and some new study is always popping up in the news telling us that we shouldn’t be eating this or drinking that. So, what if someone created a lifestyle plan’not a diet’that features 100 of the world’s healthiest foods with quick and easy recipes to prepare them in a way that tastes delicious and makes you feel energized and healthier?
Someone has. George Mateljan has dedicated 10 years to researching and writing his latest book, ‘The World’s Healthiest Foods.’ Alarmed by the steady rise in obesity, he’s on a personal mission to help people eat healthier to live longer, healthier lives. According to the Centers for Disease Control, 66% of adult Americans are overweight, increasing their risk of heart disease, type 2 Diabetes and some cancers. ‘Most people want to improve their health,’ says Mateljan. ‘With the Healthiest Way of Eating Plan in just 4 weeks you can energize your life. All of the information about the World’s Healthiest Foods and their health benefits are backed by scientific data. Plus, the food tastes great. If food doesn’t taste good, people won’t eat it.’
Mateljan researched cultures known for their health and longevity and compiled a list of the 100 Healthiest Foods. ‘The health-promoting foods on my list contain the maximum amount of vitamins, minerals and antioxidants for the least number of calories,’ says Mateljan. For more information about antioxidants and the benefits of Glutathione, then visit our website. ‘These factors all work together to help your body function at optimum levels. He says by incorporating these foods into your diet, you’ll have a healthier heart, better memory, and physically you’ll see differences in your hair and skin. Your energy level will increase and if you’re overweight, you’ll shed some pounds too.
The Healthiest Way of Eating Plan provides a selection of foods to choose for each meal, along with hundreds of recipes, most of which take 7 minutes or less to prepare. The recipes are so easy you can prepare an entire meal in less than 15 minutes– a key benefit for squeezing healthy eating into today’s hectic lifestyles. ‘Most people cook the nutrients right out of their food,’ says Mateljan. ‘They don’t realize that the way they wash, store and cook their food can result in a loss of vitamins and minerals and that overcooking can lose from 50-80% of the nutrients! My recipes are super fast and easy and designed to help food retain the maximum nutrition. Everything tastes so good you’ll forget that you’re eating healthy. You won’t feel deprived and you’ll make a positive and lasting impact on your health.’
Ten little known facts about healthy eating include:
1. Eating fresh fruit with each meal helps the digestive process
2. Soaking produce in water leaches out water soluble vitamins
3. Don’t saut?? with olive oil; add it to sauces and foods after they’re cooked to retain the flavor and nutrients in the oil
4. Bell peppers may have a protective effect against cataracts
5. Eating one large apple a day can lower serum cholesterol by up to 11%
6. Adding fish, shellfish, flaxseeds or walnuts to one meal each day provides anti-inflammatory protection
7. Refined sugars can lead to reduced immune system function
8. Refined grains can lead to blood sugar elevations
9. Whole foods high in fiber such as beans and legumes digest so slowly that many people eat them as natural appetite suppressants
10. Three cups of green tea daily can reduce body weight and waist circumference by 5% in three months
‘MASTERPIECE. I have been asked to review and comment on many books over the years. None has ever impressed me more than ‘The World’s Healthiest Foods.’ The book offers the richest feast of information on healthful eating I have ever seen compiled into a single source. George Mateljan’s achievement in creating this masterful resource is nothing less than stunning. Keep this book within easy reach, and everything you need to know about eating for optimal health, and pure delight- from which foods to choose, to how they should be prepared- will be at your fingertips. If every kitchen held a copy of ‘The World’s Healthiest Foods’ and every cook referred to it often, the health benefits would be dramatic.’
What are the benefits of eating organic foods? Are there associated hazards? Natural and healthy but expensive, learn about the advantages and disadvantages of going organic.
What does organic certified mean? Why is organic considered better? Organic produce is grown without the use of any chemical toxins ‘ no pesticides, no synthetic fertilizers and nothing is genetically modified. Livestock is raised without the use of antibiotics or growth hormones. Not only do organic farmers follow these basic rules but they also have a focus on environmental sustainability, making efforts to use renewable resources and to conserve both soil and water for future use. Manufactured organic products, such as pastas or teas, have to be made from organic foods in facilities that are certified for organic practices of food preparation.
On one hand, all the effort put into the well-being and natural state of the food yields a superior product that does not have a very negative environmental impact. On the other, because so much effort is made, costs are higher, and there is still an environmental impact. Ultimately, there are organic foods advantages, and disadvantages.
What are the benefits of organic foods? Going organic has its advantages, which is why many people are willing to pay a higher price for certified food products. Organic gardening provides more nutrients for the soil through natural fertilizers, so fruits, vegetables and grains are themselves healthy, while also providing more nutrients and antioxidants for those who consume them. According to the Journal of Alternative and Complementary Medicine, a study in 2001 found greater concentrations of every vitamin and mineral researched. At the First World Congress on Organic Food, held in 2004, it was reported that researchers had found less pesticide residues, and higher amounts of omega-3 fatty acids in organic foods.
Without the use of any synthetic chemicals, there isn’t the concern about pesticides, growth hormones or other artificial substances. This is the case for the consumer, but also for the environment. Organic farmers do not add toxins and chemicals into the earth, water, or air, and in fact they often have to work to purify their soil from the previous use of chemicals. To be certified, organic farmers also use eco-friendly farming methods, such as reusing organic materials for compost, and conserving water.
With all the efforts to ensure that organic produce and livestock are in their most natural state there is one more benefit. The foods taste better. An organic tomato is rich, juicy, and sweet, instead of watery and bland. Organically grown fruits and vegetables are full of flavor, meats are more intense, and grains are heartier. This is one of the advantages to going organic that keeps consumers coming back to the organic market, when the food is affordable.
The most concrete disadvantage to going organic is price. There are legitimate reasons for greater expense ‘ more work involved, greater expense on the part of farmers and producers to practice organic farming, and no government subsidies, which some non-organic farmers receive. Crop sizes are smaller, and as produce is natural, it doesn’t keep as long as food grown with artificial agents. There is also the trend of high prices for organic products leading to inflated costs. Basically, organic foods have to be more expensive to cover costs, but in some cases they do not have to be as expensive as they are. The problem with over-priced organics is that everyone cannot afford them. This leaves many people without the many benefits of eating organic foods, namely more nutrition and less toxins.
Although organic farming goes to great lengths to preserve the environment, the organic market is not completely eco-friendly. The biggest problem is the environmental impact of transportation. Because there are fewer sources of organic foods, items may be transported great distances, and in small quantities.
Organic foods may not be as chemically-free as believed. With pesticides and other pollutants contaminating the air, water, and soil for miles, unless an area is completely isolated, it is somewhat exposed to toxins. This is inevitable. As a result, people may pay high prices for a product that is not as pure and natural as the ideal.
There is a way to balance organic foods advantages and disadvantages. In order to reap the benefits, but eliminate the negative aspects eat organic and shop local. Buy produce and other products at local farmers markets. By buying local, you know your purchase was not carried hundreds of miles in a gas-guzzling truck. Also, local farmers tend to have very reasonable prices without the cost of a middle-man. Talk to the people who grow the food, and learn about their sustainable methods, support them, and enjoy the fruits of their labor.
Editors of E. “Green Living: The E Magazine Handbook for Living Lightly on the Earth.” (Plume, 2005).